Food Pyramid

http://www.whale.to/a/american_food_pyramid.html Lately I have noticed that I have been counting food servings throughout  the day. Tell me I am not the only one who does this. 🙂 Sometimes having a diagram to reference helps to remember the recommended servings. I know I do not meet the servings for all of these categories, thank goodness for vitamins, but I do…
Continue reading »

Banana oatmeal smoothie

Make this smoothie for breakfast,  or just as a snack. It will give you a little pick me up energy boost to help carry you through your day. It is sooo….delicious. You will need: 1 ripe banana 1 frozen banana 1/3 cup vanilla geek yogurt 1/2 cup cooked oatmeal 1/4 cup pecans 1 tbs milled…
Continue reading »